Fit Start is a step-by-step program designed for people who are new to exercise, those who have been inactive recently or those who have health concerns. Our staff is dedicated to helping you become comfortable, knowledgeable and motivated by providing personal training either one-on-one or in a small group twice a week for four weeks.

In each session, your personal trainer will guide you through a workout designed to meet your particular needs. The goal of the Fit Start program is to help you become familiar with our facilities and gain the motivation to continue your exercise program with confidence and enthusiasm!

If you are already a regular exerciser and are just new to the YMCA family, we are pleased to offer you one hour of personal training if you prefer that to participation in the Fit Start program. Please schedule personal training at the courtesy desk.

What Can You Expect in Fit Start?

• Eight sessions (twice a week for four weeks) of one-on-one or small group personal training.
• An evaluation of your fitness level before you begin Fit Start and after you finish the program.
• A fitness plan based on your exercise history, personal goals and aspirations.
• An orientation on the most effective use of fitness equipment including free weights, machine weights and cardiovascular equipment such as treadmills, stationary bikes, etc.
• An orientation to other fitness activities within the Y, including group fitness classes and water-based classes.
• An introduction to other members working out at the Y.
• The flexibility to choose between water-based or land-based exercise or a combination of both.
• A plan that includes strength training and cardiovascular exercise.
• Starting out your exercise program with other new or returning exercisers.

Maintain the Momentum with YMCA Personal Training

Even after the end of your free Fit Start Program, YMCA personal trainers are available at a reasonable hourly rate to help you stay motivated and make progress toward your fitness goals. If you are aiming high and need extra encouragement and special expertise to get there, ask the courtesy desk or your Fit Start trainer about YMCA personal training.

Mark your calendar for these special YMCA events!

Tuesday, October 7 – The 6th Annual City Wide Golf Tournament at Windstone Golf Club with shotgun starts at 8 a.m. and 1 p.m. For more information on this four person select drive bogey max tournament, call Tripp McCallie at 423-877-3517.

Saturday, October 18 – The 2nd Annual YMCA Adventure Race will be held at YMCA Camp Ocoee .A six hour race, a 12 hour race and a youth race will be offered. For more information call the North River Family YMCA at 877-3517.

Tuesday–Thursday, November 11-13 — You'll find unique Christmas gifts, ornaments, decorations and much more at the 33rd annual YMCA Christmas Gift Market at the Chattanooga Convention Center. Children 12 and younger are admitted free. Market hours are 10 a.m. to 8 p.m. on Tuesday and Wednesday, 10 a.m. to 7 p.m. on Thursday. For more information call 266-YMCA. Vendors, click the link for your Christmas Market application. See you at the Market!

Monday – Saturday, September 20-27 – America on the Move Week will be celebrated at all the YMCA family centers with daily health and fitness activities for all ages. Check back for more details on free activities all week long!

You can earn money for the Y every time you do an internet search. Just click here.