Silver Sneakers I
This class is a non-impact class with seated exercises that helps increase flexibility and upper body strength using hand-held weights, elastic tubing, and a stability ball.
Silver Sneakers Cardio-Circuit II
This class offers a blend of standing non-impact choreography designed to increase cardiovascular endurance for students who desire and are ready for an advanced Silver Sneaker workout. This is coupled with exercises to increase flexibility and upper body strength using hand-held weights, elastic tubing, and a ball.
Silver Sneakers Classes are held at two locations:- Catoosa County Senior Center - Tuesdays & Thursdays at 9:00 a.m.
- First Baptist Church of Fort Oglethorpe - Monday, Wednesday and Friday 10:00 and 11:00 a.m.
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