Aquatics Fitness Classes
The North River Family YMCA offers a wide range of group exercise classes! From aerobics and cardiovascular training to strength and resistance training to Water Fitness, Water Range of Motion and Poolattes, our classes are made for all levels of fitness from beginner to advanced. Our classes are not only a great way to get in shape, but also a great way to meet new people. If you have any questions about our group exercise classes please give us a call or come in and talk to any of our membership associates at the front desk.
Water Fitness
This class is designed to give participants the experience of a variety of water exercises. The class will increase cardio respiratory function, muscle strength and overall endurance. Classes may be taught in deep or shallow water, but no swimming skills are required. Water Belts are used when in the deep water.
Water Range of Motion
A non-clinical traditional water aerobic class that offers an extremely low impact cardiovascular workout without the stress of land based exercise. The class focuses on water resistance and buoyancy properties to create challenging movements to burn fat and increase muscle tone plus strength, stretching and range of motion exercises to improve flexibility. The class helps decrease pain and/or stiffness while helping improve or maintain the joint flexibility needed to perform daily tasks. Classes are for beginners to intermediate participants. Water shoes are recommended, no swimming skills are required.
Poolattes
This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels.
Download the Aquatic Fitness Schedule.