The YMCA of Metropolitan Chattanooga offers fitness and exercise programs specifically geared toward older adults, such as Active Older Adult (AOA) classes, land and water-based arthritis classes and Silver Sneakers. As you age, regular exercise is more important than ever to your overall health. Before starting an exercise program you should consult your doctor. New to class? Arrive a little early so our instructor can give you some pointers.
SilverSneakers is a fitness program for seniors provided to you at no cost by your health care plan. With SilverSneakers, you have a fitness membership with free access to all basic YMCA amenities including SilverSneakers classes and assistance from a designated staff member.
Enjoy classes such as Cardio Circuit, SilverSplash, SilverSneakers YogaStretch, CardioFit and Weight Circuit.
SilverSneakers is a nationwide program, so you can take classes and work out when you are traveling. SilverSneakers members may use any participating location in the nation.
To find out more information, call 1-888-423-4632 or visit silversneakers.com
Visit, call or click on a specific YMCA branch for more information on programs for active older adults