Fit Start is a step-by-step program designed for people who are new to exercise, those who have been inactive recently or those who have health concerns. Our staff is dedicated to helping you become comfortable, knowledgeable and motivated by providing personal training either one-on-one or in a small group twice a week for four weeks.

In each session, your personal trainer will guide you through a workout designed to meet your particular needs. The goal of the Fit Start program is to help you become familiar with our facilities and gain the motivation to continue your exercise program with confidence and enthusiasm!

If you are already a regular exerciser and are just new to the YMCA family, we are pleased to offer you one hour of personal training if you prefer that to participation in the Fit Start program. Please schedule personal training at the courtesy desk.

What Can You Expect in Fit Start?

• Eight sessions (twice a week for four weeks) of one-on-one or small group personal training.
• An evaluation of your fitness level before you begin Fit Start and after you finish the program.
• A fitness plan based on your exercise history, personal goals and aspirations.
• An orientation on the most effective use of fitness equipment including free weights, machine weights and cardiovascular equipment such as treadmills, stationary bikes, etc.
• An orientation to other fitness activities within the Y, including group fitness classes and water-based classes.
• An introduction to other members working out at the Y.
• The flexibility to choose between water-based or land-based exercise or a combination of both.
• A plan that includes strength training and cardiovascular exercise.
• Starting out your exercise program with other new or returning exercisers.