BODIES IN MOTION

Bodies in Motion is a group exercise class designed for people ages 18 or older with physical and cognitive disabilities. This class will be held in Studio A on Tuesdays and Thursdays at 3:00 PM.

We have two passionate and experienced instructors who lead these sessions. The class includes a small group fitness setting and activities such as strength training, cardio workouts and dance fitness.

Caretakers should attend as needed for any class participants.

Free to members. Registration at least 24 hours in advance is required.

RESERVE YOUR SPOT

 

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

Learn More »

Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.