When you train with a Certified Personal Trainer, you will receive a personally designed program, along with the motivation you will need to succeed. Whether your goal is to lose weight, get stronger, improve your body composition or recover from an injury, personal training can help! Save by purchasing multiple sessions in advance!

NEW in 2025: Body Composition Scale - access this medical-grade device to measure your muscle mass, body fat percentage and more. Get in touch today to learn more and schedule a session.

Personal Training is available at our Downtown, Hamilton, Cleveland and North River branch locations. For more information, complete the form, and we will be in touch.

PERSONAL TRAINING INTEREST FORM

Whether you're interested in working with a trainer or accessing our Body Composition Analyzer, please complete the form to get started, and we will be in touch shortly.

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.