Corporate Health & Wellness

At the Y, we work with you as partners to give you more than any other wellness provider and to make a healthy lifestyle available to everyone in your company or organization. That includes being a resource for you and your employees on a range of health and wellness topics.

 

Latest Health & Wellness Resources

May is National Mental Health Awareness Month! The Y is a center for mind, body and spirit. In honor of Mental Health Awareness Month, we have gathered some resources for you and your employees around the mind and mental health.

Y Benefits for Mind, Body & Spirit

  • Yoga & more at the Y: view our Mind/Body Classes
  • Connections and community: our Adventurers program brings together like-minded travelers
  • LIVESTRONG: stretch and reflect time
  • Parkinson's Support Group (North River and Cleveland branches)
  • Common spaces: we have various groups who gather in our lobby for co-work, meeting over coffee or moms who lunch together
  • Self-care: enjoy some downtime in our saunas or steam rooms
  • Volunteer: giving back to your community is a great way to promote a sense of belonging and well-being

Additional Resources

Corporate Wellness Program

Bring the Y to your Workplace!

  • On-site Wellness Seminars - We have options to fit the needs of your employees including healthy back, nutrition, desk exercising, stress management and more.  
  • On-site Group Exercise Classes -  (6-8 weeks with either 2 or 3 classes per week is recommended)
  • Wellness Coaching - Includes personal assessment for the first 30 minutes. One-on-one discussion regarding behavior change, goal setting, and layout of their own action plan. 
  • On-site Biometric Screening

For more information and pricing, contact Megan Vermeer at mvermeer@ymcachattanooga.org.

 

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.