Fight the Current with AQUA COMBAT
Looking for a fun, high-energy workout that challenges your body and pushes your limits? Dive into Aqua Combat at the North River Family YMCA—where the power of aquatic resistance combines with the intensity of kickboxing and mixed martial arts. 🥋💪
This unique, water-based fitness class offers a full-body workout designed to boost your strength, endurance, and coordination, all while minimizing joint impact. Whether you're new to fitness or a seasoned athlete, Aqua Combat delivers an exciting way to get fit, have fun, and improve your overall physical performance. 🏊♂️💥
Upcoming DEMO DAYS (45-Minute Classes):
Come try Aqua Combat for yourself! Join us during one of our demo days to experience this thrilling workout:
- Monday, Dec. 9 at 6:15 pm
- Wednesday, Dec. 11 at 8:15 am
- Monday, Dec. 16 at 6:15 pm
Starting January 6: Weekly Schedule (45-Minute Classes)
Make Aqua Combat part of your regular fitness routine! Starting January 6th, join us for ongoing weekly classes:
- Mondays at 6:15 pm
- Wednesdays at 8:15 am
Don't miss out on this high-intensity, water-based workout that combines the best of cardio, strength training, and martial arts. Whether you want to improve your fitness or push past plateaus, Aqua Combat is the perfect way to stay active and energized! 🌟
Why Choose Aqua Combat at the North River Family YMCA?
- All fitness levels welcome: From beginners to advanced participants, Aqua Combat is accessible to everyone.
- Water-based workout: Enjoy low-impact exercise that is gentle on your joints but challenging on your muscles.
- Build strength and endurance: Focus on both cardiovascular fitness and muscular endurance, helping you become stronger and more resilient.
Ready to fight the current? Email Adupree@ymcachattanooga.org with any questions!