Pilates Classes in Chattanooga, TN

Are you interested in learning Pilates in Chattanooga? Discover all the benefits of Pilates at the YMCA!

Pilates is a unique style of exercise which focuses on mind/body synchronicity to tone up your flexibility and core strength. By learning Pilates, not only will you grow stronger and more flexible, you'll also decrease stress and find a new way to relax. No matter your age or fitness level, Pilates can be a great way for you to get in shape while harmonizing mind and body!

Learn Pilates at the Y

The YMCA of Metropolitan Chattanooga offers Pilates classes to help all of our members master this unique mind/body exercise. Learning Pilates can improve your health and daily life in the following ways:

  • Pilates can increase flexibility, strength, endurance and coordination.
  • The stretching non-impact poses of Pilates will improve your balance and posture.
  • Pilates can ease various forms of pain, including cramps.
  • As a non-impact form of exercise, Pilates gives you all the benefits of a traditional workout without the pulled muscles.
  • Pilates emphasizes mind/body control, helping you to feel more confident and positive on a day-to-day basis.
  • Taking group Pilates classes will allow you to form bonds with your classmates as you work together to tone your bodies and minds.

Pilates can allow you to achieve improved balance and flexibility, as well as a stronger body and mind connection. Contact the YMCA of Metropolitan Chattanooga today to learn more about our Pilates class offerings! If you're interested in joining the Y, you can become a member here.

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.