Balance

Learn to start listening to your inner dialogue. Mindfulness and observation without judgment. Develop a healthier relationship with the self.

 

 

SCHEDULE:

Downtown Family YMCA

  • Jan. 10 from 12-1 p.m.
  • Jan. 17 from 10:30-11:30 a.m.

YMCA Healthy Living Center

  • Jan. 11 from 5:15-6:15 p.m.
  • Jan. 18 from 1-2 p.m.

Cleveland Family YMCA

  • Jan. 12 from 5:15-6:15 p.m.
  • Jan. 19 from 9-10 a.m.

Hamilton Family YMCA

  • Jan. 13 from 12-1 p.m.
  • Jan. 20 from 5:30-6:30 p.m.

For more info and to register email: Megan Vermeer

Categories
Locations
Downtown Family YMCA
Hamilton Family YMCA
Cleveland Family YMCA
North River Family YMCA

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.