Hydro Fit: Core & More

 

Hydro Fit: Core & More 🌊

 

Take your fitness to the next level with Hydro Fit: Core & More at the North River Family YMCA. This high-intensity class is designed to strengthen your core while improving your endurance. Participants will work through a variety of water depths in the lap pool to target muscles, burn calories, and improve overall fitness, all while staying cool in the water.

This class is perfect for those looking to push their limits in a fun, dynamic, and joint-friendly environment. The water provides natural resistance, allowing you to build strength and increase cardiovascular fitness without the strain on your body.

 

Class Times:

  • Tue/Thurs: 10:30 a.m.
  • Wed: 6:45 p.m.

 

Whether you're new to the water or a seasoned swimmer, this class is a great way to get a full-body workout and feel the burn. Join us in the pool and see just how effective a water workout can be!

 

We’ll see you in the water! 🌊✨

 

North River Family YMCA

4138 Hixson Pike, Chattanooga, TN, 37415
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Event Details
2024-11-05 10:30:00 America/New_York - 2024-11-12 10:30:00 America/New_York
2024-11-05 10:30:00 2024-11-12 10:30:00 America/New_York Hydro Fit: Core & More  Hydro Fit: Core & More 🌊 Take your fitness to the next level with Hydro Fit: Core & More at the North River Family YMCA. This high-intensity class is designed to strengthen your core while improving your endurance. Participants will work through a variety of water depths in ... North River Family YMCA North River Family YMCA
Contact Information
4238773517
Adupree@ymcachattanooga.org

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