FIND YOUR BALANCE

 

Pilates is a unique group exercise class that focuses on mind and body synchronicity to tone your core and improve flexibility. By taking Pilates, you will not only grow stronger and more flexible, but also decrease stress and tension. No matter your age or fitness level, Pilates is a great way to get in shape will maintaining a well-balanced mind and body connection.

 

Pilates at the Y

Our Y offers pilates classes to help all members master this unique mind and body exercise. Learning pilates can improve your health and daily life.

 

Benefits of Pilates:

  • Increases flexibility, strength, endurance and coordination.
  • Improves balance and posture.
  • Eases various forms of pain, including cramps.
  • Low-impact movements, good for long-term joint and ligament health
  • Pilates emphasizes mind/body control, helping you to feel more confident and positive on a day-to-day basis.

Contact the YMCA of Metropolitan Chattanooga today to learn more about our Pilates class offerings! You can also reach out to become a member today!

 

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.