eat well live well

INVEST IN YOUR HEALTH!

The Y's new Eat Well. Live Well. Nutrition E-Course (led by our registered dietitian/health coach) will give you evidence-based info on how to lose weight effectively, as well as valuable info on staying motivated, finding accountability, weekly check ins, and more.

The next 8-week program begins Sept. 27, 2021, includes topics like: How to lose weight and feel full; Benefits of Fiber; Grocery Store Tours; Meal Prep; Eating Out, and more! REGISTER TODAY! 

For more information or to register email Megan Vermeer at mvermeer@ymcachattanooga.org.

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Locations
Downtown Family YMCA
Hamilton Family YMCA
Cleveland Family YMCA
North River Family YMCA
J.A. Henry Community YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.