Complete Class Schedules by Location
CLASS | DESCRIPTION | LOCATIONS OFFERED |
| After Burn | After Burn uses HIIT training to give you a greater level of fitness, transforming your body into a calorie-burning furnace. This class welcomes all fitness levels and is coach-led, using a combination of cardio and strength equipment. | Downtown, North River |
| AXT | (Aerobic X-Training) A variable intensity class incorporating fat-burning aerobic activity and resistance work utilizing body weight, resistance bands, steps, and/or dumbbells. The ideal class for people who love variety in their workouts. | Cleveland |
| Barre Fusion | This dynamic class is a combination of barre, strength training, and flow. The workout is set to upbeat music and includes free weights, barre, optional cardio, resistance bands, balls and finishing with a well-deserved calming stretch sequence. | Downtown |
| Bodies in Motion (registration required) | Specifically designed for individuals with diverse disabilities. Small group fitness program includes strength training, cardio and dance fitness. Caretakers should attend as needed for any individual needs of participants. | Downtown |
| Body Step | Step up your fitness regime with our popular Les Mills Body STEP™ class – a full-body cardio workout to tone your butt and thighs. Our Body STEP™ fitness class by Les Mills combines basic step moves with killer cardio exercises such as burpees, push ups and weight plate workouts that will target your upper body. This class be modified for ALL levels and we are teaching the basics of each step move. This class will be 45 min. | Cleveland |
| Boot Camp | A strength and cardio full-body workout using a variety of equipment and exercises to add muscle, endurance and torch calories. A high intensity class for the avid exerciser or those who want a challenge. | Downtown, Cleveland |
| Cardio Kickboxing | Kickboxing class that incorporates intense athletic drills between punches and kicks to give your workout a boost like no other | Hamilton |
| Cardio Sculpt | Learn to train your body to tolerate and quickly recover from periods of high- intensity exercise. **High Intensity | North River |
| Circuit Training | Total body conditioning that involves resistance training, high-intensity work, and exercises performed in a circuit. | Downtown, Hamilton |
| Cycle/RPM | Gear up and pedal your way to cardiovascular health using climbs, flats, racing and more. | Downtown, Hamilton, North River, Cleveland (rpm only available at North River & Downtown) |
| Dance2 Fit | Dance2 Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. Be prepared to sweat and have fun! | Hamilton |
| Express Cycle | An intense EXPRESS cardio workout on a stationary bike that is adjustable to provide a custom fit. Instructor provides motivating music and instruction. Participants can control the level of intensity on bike. **New cyclists should arrive 10 minutes early for set-up and instruction. This class is 30 min. | Cleveland |
| Family Fitness | Get everyone in the family moving and gaining strength together in this family friendly class for all ages. Running games, bodyweight exercises, and balance challenges to name a few fun activities you will get to try in this fun class! Come get fit together. | Cleveland |
| Functional HIIT | A class for men and women! Blending strength and cardio to ramp up your metabolism in order to torch calories and build muscle. Options are always offered! This class will meet in a variety of locations - functional training center/wellness center, and occasionally in the Family Gym. | Cleveland |
| Groov3 Dance | Dance, Sweat and Live your best rock star life in this choreography based dance class. Featuring a non-stop, calorie slaying DJ set, you will leave GROOV3 empowered, recharged and ready to star in your own music video. Choreography rotates every three weeks so that you have time to really rock it. All ages. All levels. | Downtown |
| HIIT | (High Intensity Interval Training) Incorporates rounds of high intensity work, followed by shorter periods of lower intensity movement | Downtown |
| Low Impact Dance (including strength) | This high-energy class combines aerobic dance moves with upbeat music to provide a fun and effective workout while remaining low impact. Strength training with weights is incorporated during the last third of the class for an overall full body workout. | Downtown |
| Minds in Motion (registration required) | Minds in Motion is for adults 18+ with diverse abilities. They participate in adaptive and inclusive activities including strength training, cardio workouts, dance fitness, along with character and friendship building. Caregivers should attend as needing for any individual needs of participant. New participants need to contact the Fitness Director to register. | Hamilton |
| Pump | The ultimate class for functional strength. A complete body workout targeting each major muscle group using multiple joint moves, body weight exercises and isolating targeted muscles. It is mingled with bouts of cardio and plyometrics. Class includes constant variation to stimulate and recruit different muscle fibers. | Downtown |
| Rising Rock CrossFit | Focusing on the FUN in FUNctional Fitness! Each 60 minute class is coach led from start to finish involving warm-ups, skill training, work out of the day (WOD), our high intensity piece, and a cool down. Our staff is adept at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals. Coaches will instinctively push you to be your very best. Having fun while we train is a key ingredient so expect plenty of smiles, laughs & high fives along the way! Whether you are a beginner or an advanced athlete, this class is for you! | Downtown |
| RIZE | Level up your training with a modern take on a classic piece of kit. In RIZE the step can be anything- from jump box to exercise bench to agility tool. You are sure to work up a sweat while working on multi-dimensional functional movements in this HIIT interval class. | Hamilton |
| Step | Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements. Also known as step training, the choreographed moves are done as a moderate- to high-intensity cardiovascular workout. All fitness levels welcome. | Downtown |
| Step Interval | Step aerobics class combining high energy cardio with strength exercises. Modifications available to suit your experience levels. | Hamilton |
| Spin & Stretch | Participants in class will ride for 45 minutes and enjoy 15 minutes of a guided stretch recovery. The ride will focus on a variety of interval-based training to maximize metabolic effort and finish with a lower-body focused stretching session. All levels welcome | Hamilton |
| Total Body Platinum | Intervals of strength training and athletic conditioning; Uses dumbbells, bands, medicine balls, and body weight exercises to increase muscle mass alternating with metabolic bursts to increase caloric burn. This class is for all fitness levels and includes a dynamic warm-up. | Cleveland, Hamilton |
| TRX | This workout includes challenging total body strength circuits using theTRX straps, weights, and cardio moves. | Downtown |
| Turbo Kick | The ultimate cardio kickboxing party! Tone muscle and torch fat with fun, rhythmic cardio kickboxing moves set to the latest, high-energy music. Getting fit can be fun! | Cleveland, Downtown |
| Turbo Strength | The ultimate cardio kickboxing party! Tone muscle and torch fat with fun, rhythmic cardio kickboxing moves set to the latest, high-energy music. This class will be 30 min of cardio kickboxing and 30 min of strength conditioning for a full body workout! Getting fit can be fun! | Cleveland |
| Turn Up Dance Fitness | Dance fitness that delivers energetic HIIT & cardio training through dance. | Downtown |
| Turn up & Tone | HIIT inspired dance class with weights. The music will drive the energy and movements which organically leads to a HIIT workout that brings out all the facets of who you are and who you can be. | North River |
| Virtual Body Combat | LES MILLS BODYCOMBAT- A workout where you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. | Downtown |
| Virtual Dance | LES MILLS DANCE - A high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down | Downtown |
| Virtual Grit Athletic | LES MILLS GRIT™ Athletic is a high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. | Downtown |
| Virtual Grit Cardio | Virtual LES MILLS GRIT™ Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast | Downtown |
| WERQ | WERQ is the fiercely fun dance fitness workout based on pop and hip-hop music | Downtown |
| Xtreme Hip Hop Step | Xtreme Hip Hop Step classes are high-energy step aerobic workouts set to hip-hop music, designed to burn calories and improve cardiovascular health. These classes are suitable for all ages, sizes, and fitness levels | Downtown |
| Zumba | Latin-inspired cardio dance | Downtown, Hamilton, North River, Cleveland |
| Zumba Tone | Zumba Toning is a dance fitness class that uses light weights to tone and sculpt the body. It's similar to a regular Zumba class, but with added resistance | Hamilton, Downtown, North River |