Complete Class Schedules by Location
CLASS | DESCRIPTION | LOCATIONS OFFERED |
| Active Older Adults | Gear up and pedal your way to cardiovascular health using climbs, flats, racing and more. | Cleveland |
| Range of Motion | Latin-inspired cardio dance | Cleveland |
| Zumba Gold | (High Intensity Interval Training) Incorporates rounds of high intensity work, followed by shorter periods of lower intensity movement | Cleveland |
| Senior Fitness | Full body strength workout that may use bands, chairs, hand-held weights or exercise ball. Varies by location. | Downtown, Hamilton, North River |
| Senior Fitness (Cardio or Circuit) | Total body conditioning that involves resistance training, high-intensity work, and exercises performed in a circuit. | Hamilton, North River, North Georgia |
| Senior Classic | Strength & balance that incorporates rhythm movement. No cardio in this class. | Hamilton |
| Senior Balance | Stationary strength class that helps improve balance, memory & coordination. | Hamilton |
| Senior Splash | Activate your aqua exercise urge for variety! Senior Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. | Hamilton |
| Gentle Yoga | This class is designed to revitalize your body, relax your mind, increase energy, and reduce stress. For beginners; people with back, joint, or heart problems, or experienced students who want a slower pace, less strenuous class. | Cleveland |
| CrossFit Legends | Our Legends program is fitness for the older adult (50 yrs+), focusing on the movements, strength, flexibility and conditioning needed to get the most out of life! No foundations required for this class. | Downtown |
| Chair Yoga | Modified yoga poses that can be done seated. These modifications make yoga accessible to those that have various physical limitations | Hamilton, Downtown |
| Senior Fitness- Cardio Rockers | Easy to follow, low-impact movements, upper body strengthening and core conditioning. This class requires a little more balance and coordination. **ALL LEVELS** | North River |