Les Mills BODYPUMP in Chattanooga, TN

Are you ready to get stronger than ever before with rigorous strength training classes? Sign up for the Les Mills BODYPUMP at the YMCA of Metropolitan Chattanooga!

Les Mills BODYPUMP is the original barbell class, which involves a series of strength training exercises including lifts, curls, presses, squats, and more. Focusing on multiple reps with light to moderate weights, BODYPUMP will help you to burn tons of calories and get fit fast. This challenging fitness class is perfect for anyone looking to tone up and strengthen their entire body.

The Y's BODYPUMP Class

The YMCA of Metropolitan Chattanooga offers many different strength training classes, including Les Mills BODYPUMP. When you participate in this intensive barbell workout class, you'll start to see these positive impacts on your body:

  • The high rep, high intensity exercises in BODYPUMP will strengthen every muscle group in your body.
  • You'll burn a lot of calories and fat during BODYPUMP, helping you to get lean quickly.
  • BODYPUMP will tone and define your muscles.
  • Your posture will be improved as your abdominal, back and shoulder muscles grow stronger.
  • Encouragement from the YMCA's instructors will make you want to keep coming back to BODYPUMP and challenging yourself to take your workout farther each time.

Les Mills BODYPUMP is an ideal workout class for anyone looking to improve the strength and muscle definition of their body. Speak with the YMCA of Metropolitan Chattanooga today if you'd like to learn more about Les Mill BODYPUMP! Click here if you'd like to become a member of the YMCA.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

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