The YMCA offers water aerobics classes for seniors and members of the community. 

Water aerobics is low-impact exercise performed in shallow water that focuses on range of motion and strength building. Exercise routines also provide a cardiovascular workout that can strengthen the heart and lungs to enhance the circulatory system.

The water provides a natural resistance that can also benefit:

  • muscular strength and endurance
  • balance and gait
  • bone density and joint health
  • Aerobics in the water also helps to burn a large number of calories per workout when compared to land aerobics.

 

Ringgold Water Aerobics

Session Schedule & Info
  • Session I:  Tuesday/Thursday  8:45 – 9:45 a.m.
  • Session II:  Tuesday/Thursday  10:00 – 11:00 a.m.
  • Session III:  Monday/Thursday  5:45 - 6:45 p.m.

The program is closed during the following weeks during 2018:  January 1, April 30 (evening only), May 28, Nov. 19 and Dec. 24.

Cost: 
The class session is included in membership to the North Georgia Community YMCA. 

How to Register: 
Participants must sign up for membership at the North Georgia YMCA Program office prior to their first class visit. 
The YMCA Program Office is located at: 
Fort Oglethorpe United Methodist Church
1733 A Battlefield Parkway
Fort Oglethorpe, GA 30742

For more information,call 706-935-2226 or email us.

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