FIND YOUR ZEN

Our Yoga classes are mind and body focused with an emphasis on breathing, flowing movements releasing tension. The goal of Yoga is to create perfect synchronicity between mind and body to strengthen both simultaneously. Yoga involves stretching into a series of poses in tune with your breathing cycle. There are many variations of yoga, so no matter your age and fitness level, you're sure to find a style that suits you.

 

Yoga at the Y

At the YMCA of Metropolitan Chattanooga, we offer many different types of yoga classes including slow flow, gentle, Yin/Yang and chair yoga – a great choice for our senior members. Participating in yoga classes is a sure way to improve both your physical and mental health.

 

Benefits of Yoga:

  • Your flexibility and overall strength will improve with yoga.
  • Yoga can help to ease both physical tension and mental stress, resulting in a more positive mood on a daily basis.
  • Cardiovascular health can be improved with regular yoga.
  • Your focus, self-control, and ability to relax will all increase through yoga classes.

 

Contact the YMCA of Metropolitan Chattanooga today if you have any questions about our yoga classes. You can also reach out to become a member today!

 

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.