DANCE THE DAY AWAY

Zumba is more than just a catchy name; it's a revolution in group exercise. Zumba is an innovative exercise program rooted in Latin music and dance that provides a rigorous cardio workout. If you're tired of solo workouts you might love the community and choreography of Zumba. Taking this class doesn't just benefit your overall health and wellness – it's a blast too!

 

Our Y offers a variety of cardio classes, including Zumba! No matter your age or experience, Zumba is a great way to get in shape and stay there.

 

Benefits of Zumba:

  • Improved energy and fitness levels
  • Burned calories and weight loss
  • Increase flexibility, strength, and endurance
  • Positive impact on your overall mood and confidence
  • The mix of music played during Zumba, including salsa, reggaeton and merengue, can help you stay energized during other fitness routines.

 

Connect with the YMCA of Metropolitan Chattanooga today if you'd like to learn more about our Zumba classes, or reach out to become a member today!

 

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.