New Aquatics Classes - Downtown Family YMCA

NEW AQUATICS CLASSES - DOWNTOWN FAMILY YMCA

 

Launching April 1

Make a splash with our brand-new aquatics classes designed to energize, strengthen and relax. Whether you're looking for a high-intensity workout or a moment of tranquility, we've got the perfect class for you.

 

Pool Tabata (HIIT) – Tuesdays at 6 am

Jump-start your morning with this high-intensity interval training (HIIT) workout, developed by Japanese physiologist Izumi Tabata. Designed to maximize results in minimal time, Pool Tabata builds strength, improves cardiovascular health, and protects your joints with low-impact water resistance. Expect short bursts of effort followed by recovery, giving you an effective, time-efficient workout.

 

Stretch & Relaxation – Thursdays at 6 am

Unwind, stretch, and find your calm in the soothing embrace of the water. This guided class blends stretching, yoga, and mindful movement, creating space for physical and mental relaxation. Whether you're looking to start your day with peace or connect with like-minded individuals, this class offers the perfect balance of wellness and reflection.

 

Have questions? Contact Cassie Singleton at csingleton@ymcachattanooga.org

Join us in the water—your body and mind will thank you!

 

Downtown Family YMCA

301 W. 6th Street, Chattanooga, TN, 37402
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Event Details
2025-04-01 06:00:00 America/New_York - 2025-04-01 07:00:00 America/New_York
2025-04-01 06:00:00 2025-04-01 07:00:00 America/New_York New Aquatics Classes NEW AQUATICS CLASSES - DOWNTOWN FAMILY YMCA Launching April 1Make a splash with our brand-new aquatics classes designed to energize, strengthen and relax. Whether you're looking for a high-intensity workout or a moment of tranquility, we've got the perfect class for you. Pool Tabata ... Downtown Family YMCA Downtown Family YMCA
Contact Information
4232663766
csingleton@ymcachattanooga.org

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