Self Care Saturday

Self Care Saturday: Explore Health and Wellness at the J.A. Henry YMCA

Sponsored by Wellpoint and Hosted at J.A. Henry YMCA

Take a break and focus on your well-being at Self Care Saturday, a free event designed to introduce participants to a variety of health and wellness activities. Whether you're interested in yoga, mental health resources, or meditation, this event is the perfect opportunity to try out new ways to improve your physical and mental health.

Self Care Saturday will be April 5, from 10 am - 12 pm at the J.A. Henry YMCA located at 3500 Dodds Ave. Attendees can drop in at any time during the event to explore different activities, learn about wellness practices and discover helpful resources for maintaining a balanced lifestyle.

This event is open to individuals of all wellness experience levels and is ideal for anyone looking to prioritize self-care and improve their overall well-being.

Date: April 5

Time: 10:00 am - 12:00 pm (Drop-in anytime during event hours)

Location: J.A. Henry YMCA, 3500 Dodds Ave.

 

Don't miss out on this opportunity to explore new health and wellness activities, meet like-minded individuals, and take the first step toward a healthier you! Have Questions? Reach out to Paula Irwin!

 

J.A. Henry Community YMCA

3500 Dodds Ave., Suite 108, Chattanooga, TN, 37407
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Event Details
2025-04-05 10:00:00 America/New_York - 2025-04-05 12:00:00 America/New_York
2025-04-05 10:00:00 2025-04-05 12:00:00 America/New_York Self Care Saturday Self Care Saturday: Explore Health and Wellness at the J.A. Henry YMCASponsored by Wellpoint and Hosted at J.A. Henry YMCATake a break and focus on your well-being at Self Care Saturday, a free event designed to introduce participants to a variety of health and wellness activities. Whether you're ... J.A. Henry Community YMCA J.A. Henry Community YMCA
Contact Information
4237570665
Pirwin@ymcachattanooga.org

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