Complete Land & Water Class Schedules by Location
CLASS | DESCRIPTION | LOCATIONS OFFERED |
| Balance & Stretch | This mindful movement class will focus on enhancing your flexibility and stability through a combination of targeted stretches and balance exercises, designed to improve your overall body awareness and coordination while promoting relaxation and stress reduction. Suitable for all fitness levels. | Downtown |
| Barre | A combination of ballet, Yoga and Pilates. The barre is utilized for exercises focusing on isometric strength training, reps, and small range of motion movements. May vary by location and/or include the use of light weights or mat. | Downtown, Hamilton, Cleveland |
| Barre Fusion | This dynamic class is a combination of barre, strength training, and flow. The workout is set to upbeat music and includes free weights, barre, optional cardio, resistance bands, balls and finishing with a well-deserved calming stretch sequence. | Downtown |
| Bodies in Motion | Specifically designed for individuals with diverse disabilities. Small group fitness program includes strength training, cardio and dance fitness. Caretakers should attend as needed for any individual needs of participants. Registration required. Register here. | Downtown |
| Body Balance | A class for anyone from beginners to advanced to work on flexibility, stretching, and core strength. It's a class that combines Yoga, Pilates, and Tai Chi. You will leave the class feeling calm and centered. | Cleveland |
| Chair Yoga | Chair yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. | Downtown, Hamilton, North River |
| Faith-Based Yoga | A Yoga class taught from a faith-based perspective that includes prayer, scripture, and worship music. It includes the essential elements of yoga including breath work, meditation, and physical postures. | Cleveland |
| Family Fitness | Get everyone in the family moving and gaining strength together in this family friendly class for all ages. Running games, bodyweight exercises, and balance challenges to name a few fun activities you will get to try in this fun class! Come get fit together. | Cleveland |
| Low Impact | Join the fun and fellowship. This class focuses on low-impact aerobics, strength training and balance training. Low Impact is great for beginners or those returning to exercise. **ALL LEVELS** | North River |
| Overflow Yoga | This Yoga class is a combination of core, strength, flow, and primary series yoga. It is meant for all skilled levels and can be adjusted up or down in intensity to meet all the levels for each individual. All is needed is a mat and comfortable fitting yoga clothing. | Cleveland |
| Pilates | This unique class is designed to improve flexibility and strength in a non-impact, balanced system of body/mind control. Core strengthening and conditioning are also an integral part of this class. | Downtown, North River |
| Power Yoga | An energetic form of yoga focused on building strength and endurance. **NOT FOR BEGINNERS** | North River |
| Restorative Yoga | Restorative yoga encourages deep relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, with a focus on stillnessand restoring natural alignment. Meditation and breathing exercises are part of the practice to enhance deep relaxation. | Downtown |
| Science of Stretching | ** NEW!** This yoga class is focused on deep stretching. This class is mat-based focused on targeted mobility training method to help students with stiff backs, locked up hips and tight hamstrings. | North River |
| Slow Flow Yoga | This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm | Downtown, North River |
| Spin & Stretch | Participants in class will ride for 45 minutes and enjoy 15 minutes of a guided stretch recovery. The ride will focus on a variety of interval-based training to maximize metabolic effort and finish with a lower-body focused stretching session. All levels welcome | Hamilton |
| Tai Chi | A slow-moving, non-contact form of martial arts. Improves balance, quality of sleep and mental focus. Strengthens legs and corrects posture, increases bone density and flexibility. *GENTLE-ALL LEVELS** | North River, Hamilton, Downtown |
| Virtual Core | LES MILLS CORE - A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. | Downtown |
| Yin/Yang Yoga Stretch | Yin/Yang Yoga is a strength building, balanced, slow power flow (Yang) practice with longer, passively held (Yin) poses infused to work in the deep, dense connective tissue and joints. Yin/Yang Yoga builds strength, stamina, flexibility and joint mobility. Beginners are welcome and students are encouraged to modify poses to create the experience they need. | Downtown |
| Yoga | Series of yoga postures with focus on the breath, sense of flow, strength, ease and tension release. Class variations may include slow flow, gentle yoga, and/or Yin/Yang yoga. | Downtown, Hamilton, North River, Cleveland |
| Yoga Stretch | Increase flexibility, balance, muscular endurance, and mind-body training in a non-threatening, positive environment. Also learn to breathe more effectively and efficiently. All poses are performed either seated or standing. This class is designed for those who are intimidated and/or unfamiliar with exercise. Class motto: "Fitness, fun, and friends!" | Cleveland |