There's something for everyone at the Y. Our group exercise classes welcome all fitness levels. Taking a group exercise class allows you to make new friends, have fun, and gain strength, endurance and energy. Instructors at each of our locations are certified, welcoming and provide a supportive class environment for all fitness levels. 

ABOUT OUR CLASSES

YMCA members have access to free, unlimited classes including Zumba, Bootcamp, Yoga, Pilates, Cycling, Les Mills BODYPUMP, Les Mills RPM, water exercise, family-friendly classes, and more. 

 

CARDIO

cycle class

Cardiovascular health is a crucial key to healthy living. Get your blood pumping in one of many cardio classes!

MIND/BODY

yoga

Health isn't just about the body. The mind/body connection is critical in a good wellness routine. Explore classes dedicated to flexibility, strength, balance and tranquility. 

STRENGTH

body pump

Build muscle & grow stronger! Classes use bodyweight and/or various equipment such as dumbbells, barbells, plates, stability balls and more. 

WATER FITNESS

water class

Water fitness classes offer a refreshing low-impact workout that strengthens muscles, improves cardiovascular endurance and relieves stress. 

SENIOR CLASSES 

senior fitness

Check out our classes especially for Active Older Adults! Gain strength, increase balance, and range of motion. 

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.