Complete Class Schedules by Location

 

 CLASS

DESCRIPTION

LOCATIONS OFFERED

Rising Rock CrossFitEach 60-minute class is coach-led from start to finish with teaching and cueing throughout warm-ups, skill training, workout of the day (WOD), our high intensity piece, and a cool down. Our coaches are adept at tailoring options appropriate for each individual to help all athletes reach their goals. (FREE to YMCA Members).Downtown
Les Mills BODY PUMPBODYPUMP is the "original barbell" class that strengthens the entire body through moves like squats, lifts, rows, curls, presses and more. Challenges every muscle group through barbell/plates/dumbbell equipment and high reps. Downtown, Hamilton, Cleveland, North River
   
Muscle MaxA strength class that uses weights and body weight to maximize strength and work the entire body.  Downtown, Hamilton, Cleveland

Additional Freestyle Strength Classes: 

  • Pump
  • Advanced Conditioning
  • Total Body Platinum
  • Bootcamp
  • AXT
  • Barbell Blast
  • AIT
  • Cardio Sculpt
  • Core2Floor

Above list subject to change and deviation, depending on location. 

Each of these classes utilizes a variety of exercises and equipment to tone and strengthen the entire body. Varies by location. See full class calendars for more info. 
   
   

YOUTH FITNESS CLASSES

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.