Complete Class Schedules by Location
CLASS | DESCRIPTION | LOCATIONS |
| Aqua Bootcamp | A high intensity class including strength training and cardio activities in shallow water, deep water and on land. Float belts are used during class to increase the effectiveness of exercise while keeping your head and shoulders above water. | North River |
| Aqua Combat | Aqua combat is a high energy class where aquatic resistance meets the intensity of kickboxing and mixed martial arts. Enhance your strength, endurance, and coordination with this amped up workout. | North River |
| Aqua Motion | A low impact, full body workout which uses a combination of exercises to increase flexibility, range of motion, strength, muscle tone, and cardiovascular endurance. | North River |
| Aqua Zumba | The water version of this Latin-inspired dance class. Aqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness. Don’t be fooled,this is not your normal aqua class. The moves are intense. Remember, you will be moving your bodies for 45 to 60 minutes against the resistance of water. The movements are challenging and you can really feel the muscles working against the resistance. Latin dance rhythms that are incorporated into the class. Exercise movements include hamstring curls, Zumba shuffle, kicking, twisting and clapping. | Cleveland, Downtown, North River |
| Hydro Fit | A moderate to high intensity class designed to help improve cardiovascular fitness, stability, and strength by using resistance and pressure from the water that are not found in the land based exercises. This class utilizes a variety of water depths | Cleveland, Hamilton, North River |
| Hydro Fit Core & More | All the benefits of our classic Hydro Fit class taken to the next level in a high intensity workout that targets core strength and challenges endurance. Boost your fitness and target your core like never before! Like our classic Hydro Fit, this class also utilizes a variety of water depths. This brand new class will be offered starting October 8th. | North River |
| Hydro HIIT | High Intensity Interval Training, in the deep end of the pool, provides amazing benefits, including more calories burned in a shorter amount of time, greater fat loss, a boosted metabolic rate long after exercising, and no impact on joints. This 45 minute session can provide as much of a workout you want! | Cleveland |
| Hydro Hustle | Jump into Hydro Hustle, the ultimate fusion of high-intensity training and low-impact water resistance! This class takes the best of strength, endurance, and cardio training and brings it to the pool for a total body workout that challenges your limits while being easy on your joints. Push through fast-paced water sprints, power up with resistance-based exercises, and tackle dynamic circuits designed to build muscle, boost stamina, and ignite your metabolism. The water provides natural resistance for every move, intensifying your workout without the wear and tear on your body. Perfect for all fitness levels, Hydro Hustle is your chance to train hard, stay cool, and have fun while hustling towards your fitness goals! | Downtown |
| Master Swim | Swimmers of all levels will improve technique, build endurance, and achieve personal fitness goals. (Fee-based program) | Downtown |
| Mind, Body, Water | A moderate impact class designed to improve flexibility and balance, reduce stress, and promote a sense of wellbeing through a series of stretches and guided conversation. | North River |
| Poolattes | A unique and fun aquatics workout that combines the benefit of Pilates with the resistance of water, delivering a low-impact, full-body exercise that increase core strength, improves flexibility, and enhances balance and stability. | Cleveland |
| Range of Motion | This class provides individuals with arthritis a recreational group exercise program in a safe environment. The class is appropriate for those who have less cardiorespiratory endurance, have mild to severe joint limitations, or are in rehabilitation after injuries. Benefits include decreased joint pain and stiffness by improving joint flexibility, muscle strength, balance, and coordination. Water shoes are recommended, but not required. No swimming skills are required. | Cleveland |
| Senior Splash | Activate your aqua exercise urge for variety! Senior Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. | Hamilton |
| Water Fitness | An aerobic water class designed to improve participants cardiorespiratory fitness, muscle strength, tone, flexibility and overall fitness using resistance and pressure from the water plus a variety of water equipment. This class utilizes a variety of water depths and equipment throughout the workout. | Downtown, Hamilton, Cleveland |
| Water Walking | A low-impact activity that improves cardiovascular health and tones muscles as you walk in the refreshing water. With the added resistance of water, this class provides an effective yet gentle workout that is suitable for all fitness levels. | Downtown |