Water Fitness Classes in Chattanooga, TN

Do you want to take fun workout classes where you get to wear your swimsuit? Try water fitness at the YMCA of Metropolitan Chattanooga!

Where normal workouts leave you drenched in sweat and eager to change out of your dirty clothes, water fitness keeps you cool and refreshed while allowing you to perform a full fitness routine in a swimming pool! Water fitness classes can help you to tone your body with a low-impact workout that will never push you past your limits. Of course, if you are looking for a more rigorous workout in the water, there are more advanced courses available to satisfy your needs.

 

The Y's Water Fitness Classes

The YMCA of Metropolitan Chattanooga offers low-impact water fitness classes, along with more advanced programs including poolattes, aqua Zumba, and deep water. By regularly participating in our water fitness classes, you'll see many improvements in your body and abilities, such as:

  • Water fitness can strengthen and tone your muscles without the rigors of a traditional strength training class.
  • Your cardiovascular endurance will improve, allowing you to run and swim longer and farther than before.
  • Taking water fitness classes can help to relieve stress and tension, placing you in a more relaxed state of mind.
  • Working out in the cool water will leave you feeling refreshed and relaxed.

Water fitness classes combine all the benefits of exercise and swim classes to provide a unique fitness experience. Reach out to the YMCA of Metropolitan Chattanooga today to learn more about our various water fitness classes! Not a member yet? Click here to join your local YMCA.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.