Youth Fitness Classes at the YMCA! Kids will be able to build strength, motivation, and have fun!

Youth classes are offered at the following locations: 

North River Family YMCA

• Athletic Conditioning - Tuesday/Thursday 
  • Ages 12-15 - 6 p.m.
    (parents not required to attend but must remain onsite)

Downtown Family YMCA

• CrossFit Kids - Monday/Wednesday 
  • Ages 6-8 - 4:30 p.m.
  • Ages 9-12 - 5:30 p.m.
• Monday/Wednesday/Friday
  • Ages 3-5 - 10 a.m.​​​​​​​
• Rising Rock Athletic Performance* - Ages 10-18
  • Monday/Wednesday - 5:30 p.m.
  • Saturday - 2:00 p.m.
• Rising Rock Athletic Performance Monthly Rates: 
  • 1x/week: $60 monthly
  • 2x/week: $120 monthly
  • 3x/week: $180 monthly

• *Must have a YMCA Youth Membership.

   

  SIGN-UP FOR YOUTH CLASSES

Hamilton Family YMCA 
These classes are seasonal, please check with branch for upcoming dates/times

Family Fitness Days - Wednesday

• Circuit Training -
  • Ages 8+ at 9 a.m. (parent must be present)
• ​​​​​​​Kids Yoga -
  • Ages 5+ at 10:15 a.m. (parent encouraged to attend)
• Family Zumba -
  • All ages at 12 p.m. (parent encouraged to attend)

READY TO LEVEL UP YOUR FITNESS ROUTINE?

Our Youth Orientations aim to show children and teens (ages 10-15) how to safely and effectively exercise in the Wellness Center. They will work with a certified trainer to learn basic muscle anatomy, exercise recommendations, guidelines, gym etiquette and best safety practices.

Upon successful completion of youth orientation:

10 - 11 yrs old:

• Will gain access to machine weights. This does not include our cable stations.

12 - 15 yrs old:

• Will gain full access to the Wellness Center. Squat rack use discouraged.

Cost:

$35 - up to groups of 3

• 1 hour session

Orientations by appointment only: 

Downtown Family YMCA:

• Contact Colleen DeMarco, at Cdemarco@ymcachattanooga.org

Cleveland Family YMCA:

• Contact Tonya Swick at, Tswick@ymcachattanooga.org

Hamilton Family YMCA:

• Contact Ashley Barber, at Abarber@ymcachattanooga.org

North River Family YMCA:

• Contact Caroline Tindell at Ctindell@ymcachattanooga.org