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Workout with Mathia!

Check out this workout with Mathia Blomstrom from the Cleveland Family YMCA that uses just body weight and/or a chair or step! 

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Yoga with Cara

NEW! Yoga is a great format to incorporate from the comfort of your own home! No equipment needed - just a mat. Check out this Yoga flow sequence and tailor it for your by holding poses longer, repeating sequences, etc. Namaste! 

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Workout with Caroline!

No equipment needed! Check out this body weight workout with Caroline Tindell Harmon from our North River branch! After completion this workout, stretch with Caroline! 

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Introducing Y360!

Workout with the Y wherever you are! 24/7 access! Stay healthy from the comfort of your own home with these Group Exercise Classes.  Click to immediately access Bootcamp, Barre, Yoga, Active Older Adults classes and more! 

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FAMILY RESOURCES

Check out how to make the most out of family time with activities, crafts, games and more! 

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NUTRITION RESOURCES

You can't out-exercise bad eating habits. Learn tips on eating clean, food and illness prevention, gut health, recipes and more!

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Kids Daily 12 Burst Challenge!

Kids need 60 minutes of physical activity each day! Visit the site, and have your child log 12 five-minute bursts of activity before bedtime each day. 
YMCA of Metropolitan Chattanooga Senior Fitness Written Classes

Assembled by our own local instructors, check out these senior classes that you already know and love!

Matrix Virtual Workouts

Got a set of dumbbells and some space? If so, blend these Matrix workouts into your virtual mix!

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.