live workouts

At Home Workouts

Workout anywhere! Choose from a few of our own instructors, our Zoom library, Matrix workouts, or download Senior Fitness classes. 

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nutrition

Nutrition

Learn more about nutrition and your health and immune system. 

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kids

Fun Activities for Kids!

Every day, take the "Daily Dozen" challenge called 12 Bursts! This set of challenges are designed especially for kids to complete every day to stay active! Can YOUR kids up to the challenge? 

Get started today!
faith

Chaplain's Corner

We've got your spirit and mind covered with resources from our YMCA Chaplain. Hear messages of hope and see more resources to help you manage the challenges of life. 

CHAPLAIN'S CORNER

Parkinson's Support

The Parkinson's Foundation is your trusted ally for information at every stage of Parkinson's disease (PD). We offer resources that provide life-changing support to people with PD and their caregivers.

Parkinson's News You Can Use! 

Get up to date on Parkinson's news, info, treatment, columns and more. Plus, get specific info about COVID-19 and Parkinson's patients. 

LIVESTRONG at the Y

No matter where you live, we know that COVID-19 is effecting you and we want you to help you deal with the situation at hand whether you’re a survivor with a compromised immune system or a caregiver.

Healthy Living Newsletter

Healthy Living Newsletter

Check out our new Healthy Living Newsletter filled with tips, participant highlights, messages, exercises and more! 

 

 

Family Resources

Check out these exciting, inspiring and healthy activities that foster quality time for kids and adults of all ages. 

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Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.